alternates 1 minute of cardio movement with 1 minute of weight training.
Circuit will be 20 minutes - repeated 2x (you could do just one citcuit if you were pressed for time)
We will start at 5:30 am
There is a 3-5 min walking warm-up and 5 min stretch at the end
This class replaces the Couch to 5k until March.
Circuit will be 20 minutes - repeated 2x (you could do just one citcuit if you were pressed for time)
We will start at 5:30 am
There is a 3-5 min walking warm-up and 5 min stretch at the end
This class replaces the Couch to 5k until March.